Posted by char
We’ve been in a stressful season, one filled with big decisions about where we live, how we live and what we want to do with our lives. There’s been tension, joy, anxiety, hope and fear radiating through us. With the help of God and the support of our family and friends, however, I think we’ve navigated these storms well so far.
During this time, I’ve been learning that a large part of surviving the waves when you’re exhausted — physically, mentally and emotionally — is refreshing your soul. I feel like I can tackle anything when my soul feels full and healthy. However, that requires time and attention. Just like our bodies, if you don’t feed it with nutritious food it craves, then it becomes weaker. Just like a muscle, if you don’t work it out, it won’t get any stronger.
The times I get the most stressed out or distraught or depressed are the times when I haven’t taken the time to hit the refresh button and given my soul time to breathe and recover. It’s weakened by life’s barrage of demands. It’s having a hard time sustaining me because I haven’t taken time to invest in it, strengthen it.
How we do that differs from person to person. Everyone’s soul finds rest in a different way, but it’s important to know how to rest your soul and then take time to do it. These are a few places and ways that I can find some peace for my soul.
- I love sitting on my patio with some iced tea and just being still and taking in what’s around me.
- Even though I love it, reading feels like a waste of time since I spend most of my work day reading and there is always something to do around the house. But reading something for fun really does feel like a jolt that gets my heart pumping again.
- Not always the case, but sometimes exercise can be refreshing if I imagine my stress, anxiety and fear is leaving my body in the form of sweat. Then I just start working harder to sweat more and get rid myself of all those toxic emotions.
- I know yoga can be an intense workout, but I prefer my yoga to be a peaceful time to clear my head and meditate.
- I love a good conversation, one where people are dreaming together, collaborating, giving little bits of themselves, being known and knowing others. That is the stuff, right there!
- Cuddling and being an absolute goof with my husband is one of the most refreshing things of all.
How do you refresh your soul? How do you find rest?










